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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The cacao plant is abundant in Costa Rica. it is particularly important to indigenous communities who continue to use the cacao for plant medicine and spiritual practices.</image:caption>
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      <image:caption>photograph: © preston lewis thomas</image:caption>
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      <image:caption>I mostly felt shame about my body, no matter how big or small. The first time I asked for what I wanted I was 45. It was then that I found freedom.</image:caption>
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      <image:caption>I often find myself wondering: How did I get here? Then the next step in the staircase appears, showing me the way out.</image:caption>
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      <image:caption>Appearances are deceiving. I spent many years living in the shadows, finding solace on the bathroom floor where I could fully feel the pain in secret.</image:caption>
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